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Health News

Boosting your athletic performance

Did you know: A specific daily probiotic can improve your athletic performance and recovery time? 

Immune System in Trouble

Repeated infections, swollen lymph nodes and constant fatigue could all be signs that your immune system is not working

Get The Most Out Of Your Immune Supplements

To get the most out of your immune supplements, you must add balance to your lifestyle. That includes exercise, a diet of whole foods, hydration, stress management and proper sleep.

A Daily Dose Of Immuno Armour

Say goodbye to stress, allergies, bad sleep and a weakened immune system and hello to happiness, energy and wellbeing with a daily dose of Immuno Armour.

A Natural Solution To HRT

A HOT FLUSH CAN STRIKE WHEN YOU LEAST EXPECT IT! SUDDENLY YOU ARE DRIPPING WITH SWEAT, FEELING LIKE YOU ARE ENGULFED IN FLAMES

Why not use a natural Anti-Inflammatory for joint pain?

Inflammation is a defence mechanism in the body that is a vital part of the immune system’s response to injury and infection.

Whey Protein and the Gut

Training hard in the gym but feeling bloated and full of gas. The problem is your gut……

Cholesterol Issues Gone

Do you have high blood pressure, high cholesterol, are you a smoker, a drinker, overweight and are you stressed?

Constipation and MiBiotix Regular

Why spend hundreds of Rands on constipation-relief products, when constipation can be easily avoided through a healthy diet and a daily dose of Specific probiotics.

Shedding Those Extra Kilo’s

By tending to our gut, we can eliminate obstacles standing between us and effortless weight management.

Taking Care of Mom and Baby During Pregnancy

Mom, you can ensure a lifetime of health for your baby by giving them an immune system that is strong and healthy.

The Secret of Vaginal Health Is Out – It’s All About Your Bacteria.

If the delicate balance between the good and bad bacteria that live in your vagina are upset, this will result in an infection called bacterial vaginosis (BV).

To All Seniors of 50+, Your Gut Needs You

As we age, the body is at higher risk for an assortment of health ailments and conditions due to many years of poor diet, lifestyle choices, diseases, stress and medications.

Health Articles

Choosing a healthier lifestyle

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”

Health News

EXERCISE
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
MENTAL WELL BEING
Mental health refers to our cognitive, behavioral, and emotional wellbeing – it is all about how we think, feel, and behave.
LIVING GREEN
Your environmental impact is affected by your personal choices in energy and water consumption, waste disposal, transportation, food, and more.
DIET
Healthy eating is one of the best things you can do to prevent and control health problems.
MANAGING STRESS
Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses.
IMPORTANCE OF REST
We underestimate the importance of rest for good health.
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