Why spend hundreds of Rands on constipation-relief products, when constipation can be easily avoided through a healthy diet and a daily dose of Specific probiotics.

Constipation occurs when your colon absorbs too much water or the muscles contract too slowly, resulting in the stools staying in your colon for 3 days or longer, becoming hard and difficult to pass.

Bowel movements differ from one person to the next, with some people having bowel movements three times a day while only go twice a week. Anything longer than three or more days without a bowel movement is usually a sign of constipation.

The Cause

There are many causes of constipation like not eating enough fibre, ignoring the urge to pass stools, lack of exercise, overuse of laxatives and hormonal problems.

Some more issues are dehydration, travel or other changes in routine, certain medications and pregnancy.

The Symptoms

Some symptoms of constipation are fewer than three bowel movements a week, passing hard, dry stools, straining or pain during bowel movements, a feeling of fullness, even after having a bowel movement and experiencing a rectal blockage

Always start with your gut

The micro-organisms in your gut play a major role by keeping your gut flora diverse and healthy. Your gut bacteria help to digest your food and also keep bad bacteria at bay. When your gut bacteria is out of balance it throws off your digestive system resulting in irregular bowel movements such as constipation and IBS

Studies of the key ingredient found in MiBiotix Regular RM, have proven that it helps your gut bacteria thrive, making you more regular and feel better. It replenishes the good bacteria that help break down the food in your gut, decreasing the whole gut transit time, as well as improving stool consistency.



Not only does MiBiotix Regular RM improve bowel movement significantly, it also improves digestion, constipation, diarrhoea and IBS and promotes a favourable balance for the gut bacteria in the large intestine.

A pilot study shows that AB-Kefir has positive effects on the symptoms of constipation. Our results also

MiBiotix Regular RM, taken once a day, is made up of 10 billion CFU’s of AB-Kefir 1000, 50mg FOS

  • MiBiotix REGULAR RM
    R328.28 available on subscription
    Rated 5.00 out of 5

Remember to “Always start with your gut”.

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